Excell FitLife

shoutout (a little late) for

He is just about 3 months in to a competition prep and down a little more than 20lbs so far!

He’s extremely coachable and does the homework that I give him for posing and changing up his form in the gym!

We still have work to do, but acknowledging our progress and success along that way is what makes this journey enjoyable!

Good job man and let’s keep crushing this prep! 💪🏼

DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
——————————
Pick up your swag at 👇🏼
www.excellfitlife.com
——————————

Code: excellfitlife to save on products below!
15% off
10% off
——————————

All right guys, I’m gonna make this as simple as possible. If you don’t like what you’re eating, you’re not actually going to eat it.

If you like pasta, find a way to have an appropriate amount of pasta every day.

If you like bread, find the appropriate amount to have every day for your goals.

If you don’t like chicken, find another protein source to eat instead of chicken.

And if you don’t like broccoli, then don’t eat broccoli.

Keep it simple and stop complicating it. Enjoying and sustaining equals results kept long term.



——————————
DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
——————————
Pick up your swag at 👇🏼
www.excellfitlife.com
——————————

Code: excellfitlife to save on products below!
15% off
10% off
——————————

featuring RJ!

We worked together for a years time and in that time he lost 4lbs total, but lost a whopping 7% body fat and gained 12lbs of lean mass!!

And part of the time he wasn’t able to workout due to a knee surgery to fix an old injury!

There was no need for any crazy fad diets or training 4 hours a day. Simple nutritional corrections, light cardio and 45 min resistance training 5x week!

You don’t have to starve in the kitchen and murder yourself doing cardio to get the results you want!

DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
——————————
Pick up your swag at 👇🏼
www.excellfitlife.com
——————————

Code: excellfitlife to save on products below!
15% off
10% off
——————————

It really is not complicated.

Eat less than you burn, move in a way that’s enjoyable, eat foods you find enjoyable and be consistent at it.

This is the magic pill.

This is what I do as a coach.

I help people find a nutrition plan they enjoy, that’s at an appropriate caloric deficit and includes a correct amount of activity for what they want to look like. Then I have them check in weekly to hold them accountable and help them stay consistent.

If you’re ready to get results and learn how to maintain them, DM me to learn more about coaching and pricing! It’s more affordable than you think!

Also, comment below on what else you’d like to learn about! I’ll answer any questions and give any information you want in following posts or DM you!

DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
——————————
Pick up your swag at 👇🏼
www.excellfitlife.com
——————————

Code: excellfitlife to save on products below!
15% off
10% off
——————————

All right guys it’s the first Monday of the new year! It’s time to get started on your goals and make 2021 the best year of your life so far! 👏🏼👏🏼👏🏼

The only way that’s going to happen is like getting to work and putting in the time and dedication necessary! 😤

So let’s get off the couch get into the kitchen and get into the gym and create a healthy sustainable lifestyle that will lead you to feeling better physically, emotionally and feeling sexy naked 😏😉😂

If you’re ready and serious about making this the best year for your health and fitness, then let’s get in contact and get you on the right and fastest plan to get you to your goals!! 🔥🔥🔥

DM or email for:
Personal Training at
Lifestyle and Competition Coaching
[email protected]
——————————
Pick up your swag at 👇🏼
www.excellfitlife.com
——————————

Code: excellfitlife to save on products below!
15% off
10% off
——————————