NeuroHealth

Feeling overwhelmed as you get into the new week? Try these mindfulness methods found in Frozen.

Navigating Overwhelm w/ Anna: The Mindful Wisdom of ‘Do the Next Right Thing’ Licensed Clinical Mental Health Counselor, Michael D. Nelson uses the character Anna from Frozen to illustrate how the mantra ‘Do the Next Right Thing’ is he...

Here in South Jordan, Utah the weather today has been a little confused it seems like we've almost experienced all of the elements today! During the winter months it is SO important to make sure to get outside every single day to breathe in the fresh air and it's even more important to get outside when there is sun like there is right now!

The sunshine provides us with 90% of our vitamin D, which helps protect against disease and slows the aging process. Just 10-15 minutes a day in the sun is enough! Several studies have shown the antidepressant effect of vitamin D through sun exposure, leading to mood improvement.