Maria Littleton LMFT

The stages of Grief are best taken/ described as phases one can move through fluidly. Each individual can move through any of these phases at different times and at times feel like some overlap or happen together.

How can you move fluidly through grief?
-> identify which stage you are in
-> acknowledge the feelings you are experiencing
->know these feelings are normal as you move through the phase
-> connect with family and friends who care about you and express your feelings with them
-> Allow your self to receive support

Often through the holidays we don't want to "spoil" the cheer with our painful feelings; connecting to a therapist or joining a support group are helpful ways to continue to get your needs met to support you through the storms of grief during the holidays.

💫 For more information on grief and how to get through the holidays while grieving, sign up for our FREE Navigating Grief workshop on Nov 8th! Link in bio or DM for details.

Imagine... a way to take into account our whole self, including early memories & experiences, and how they affect us in our present lives.

❤️‍🩹 INNER CHILD WORK fixes problems by exploring early influential events and memories; where most of our beliefs, limits, and fears have developed that create discord in our current reality. Through understanding how these impressions affect us we can start to repair the friction in our lives.

At Vitality of the Mind we approach working with you from a holistic method, involving exploring early influential events and memories. Schedule your Inner Child Roadmap Appraisal 🗺 today. DM us to get started.