Action Performance Care
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Action Performance and Wellness offers elite manual therapies, chiropractic and physical therapy practices along with expert specialists in Active Release Techniques (ART). Active Release Techniques are very unique and highly effective soft tissue techniques. It employs motions of the patient along with ART specific treatment protocols to break adhesions within and between muscles and nerve tissue
07/09/2026
Piriformis syndrome occurs when the piriformis muscle irritates the sciatic nerve, causing pain, numbness, or tingling in the buttock and down the leg. Symptoms often worsen with prolonged sitting or certain activities.
07/07/2026
Beach runs aren't just beautiful—they're a great way to build strength, engage your core, improve balance, and boost your cardio all at once.
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Address
977 Lomas Santa Fe Drive, Ste D
Solana Beach, CA
92075
Opening Hours
| Monday | 9am - 1pm |
| 2pm - 4pm | |
| Tuesday | 9:30am - 1:30pm |
| 2:30pm - 5pm | |
| Wednesday | 9am - 2:30pm |
| Thursday | 12pm - 5pm |
| Friday | 9:30am - 1:30pm |
| 2:30pm - 5pm | |
| Saturday | 9am - 1pm |
