Soulular Therapy

The clinic will be closed 12/2/24 - 12/6/24
I am available for zoom sessions during this week.

if you would like a zoom session please contact the office at 3605683319 or text me at 4257507085.

Online Scheduling will not be available for this week.

Happy Thanksgiving!
Karen

If you’re seeking a shift in perspective amidst the current polarizing times, I’m here to help. Let’s work together to bring you greater clarity and peace. Go to the following link to schedule with Karen Chonzena for coaching: https://www.schedulicity.com/scheduling/STULBB

In the meantime, consider the following as a way forward.

To build resilience against political ups and downs, you can focus on nurturing stability in areas of your life where you have more control and on strengthening your mental, emotional foundation. Here are some strategies:

Limit Media Consumption: Stay informed, but set boundaries around how much time you spend on political news, especially during intense cycles. This can reduce stress and prevent overloading on often negative or polarizing updates.

Invest in Self-Care and Mental Health: Practicing mindfulness, meditation, or journaling can help you process emotions and reduce anxiety. Mental resilience will allow you to respond to events more thoughtfully and less reactively.

Focus on Your Sphere of Influence: Identify the areas in your life that you can control, such as your personal habits, relationships, and career goals. Building positive changes here can make you feel empowered despite what’s happening in politics.

Engage Locally: Engage in your local community to feel a stronger sense of connection and see tangible impacts of your contributions. Local actions and relationships can have a profound effect on your day-to-day experience, often more than national politics.

Reconnect with Values and Purpose: Identify your core values and what gives your life meaning beyond politics. When you stay anchored to personal values, you can keep a balanced perspective, regardless of who’s in power.

Seek Community: Surround yourself with people who share your goals and values or who also strive for a balanced approach. Strong, supportive relationships can provide emotional stability, especially when political tension is high.

Soulular Therapy - Life Coaches in Snohomish, WA Soulular Therapy - Life Coaches in Snohomish, WA. Schedule your appointment with Soulular Therapy through Schedulicity today.

Save the date! Friday April 14th at Spark Hot Yoga Studio 6:30pm / 90 min Women's Sacred Circle
Come and bring your girlfriend - join us for an evening of connection, sharing, meditation, coaching and mindfulness practices.

Cost $35 - contact the studio to register for this event 425-610-4421

💗🙏💗

You do not heal 'from' trauma.
You simply come to know yourself
as Life Itself.

And you turn towards the wounded place.
And you flush it with attention,
which is love.

And maybe the wound will always be with you.
Maybe you will always walk with the hurt.
But now, you hold it. It doesn't hold you.

You are the container, not the contained.

It doesn't control you any longer, the wound.
Because it is drenched in awareness now.
Drenched in You.
Loved by You.
Even celebrated by You.

You do not heal 'from' trauma.
You find healing 'in' the trauma.
You find yourself at trauma's sacred core.

The One who is always present.
The One who can bear
even the most intense feeling states.
And survive.

The Indestructible One.
The Infinite One.
The Powerful One.
You.

Jeff Foster
Artist https://www.janedelafordtaylor.com/
www.raisingvibrations.com.au