Primal Path Wellness

I have been making and using this yogurt and feel much better! I will post his recipe for it but the book is Super Gut.

Join my LIVE YouTube L. reuteri Q&A this Monday, Feb 3rd at 11 am Central/12 pm Eastern! Join me on Monday, Feb 3rd for a LIVE L. reuteri Q&A. I'll do my best to address all your concerns on sourcing the microbe, fermentation devices, need for pr...

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Why Butter? 🧈🧈🧈
Saturated fats are not the cause of our modern diseases. On the contrary, they play a lot of vital roles in our body chemistry:
1. Saturated fatty acids make up at least 50% of the cell membranes. They are what create our cells necessary stiffness and integrity.
2. They play a vital role in the health of our bones. For calcium to be effectively incorporated into the skeletal structure, at least 50% of the dietary fats should be saturated.
3. They guard the liver from alcohol and other toxins, such as Tylenol.
4. They improve the immune system.
5. Saturated fats have antimicrobial properties, which protect us against harmful microorganisms in the digestive tract.

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