Mind Body Fit LLC
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Corrective exercise + holistic health coaching
Posture • core • nutrition • stress • recovery
Address root causes, not just symptoms
📍Lakewood Ranch and surrounding areas + Online Helping you reach your health and wellness goals with holistic approaches to weight loss, functional personal training, nutrition, and postnatal abdominal wall reconditioning.
st carbs aren’t the problem. Eating them by themselves often is. Pair carbohydrates with protein and healthy fats to improve satiety, stabilize blood sugar, and avoid the energy crash that follows. A banana with peanut butter beats a banana alone. Oatmeal with eggs beats oatmeal alone. Just like people thrive with support, carbs perform better with company. Before eating a carb, ask yourself: What’s the protein? What’s the fat?
06/30/2026
Some people learn by watching. Others by reading.
If you’re in the second group, this week’s blog is now live.
📖 Give it a read and let me know what you think.
Can Money Buy Happiness? The Answer Might Surprise You - Can money buy happiness? Learn how health, purpose, generosity, and meaningful spending can lead to a more fulfilling life.
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Telephone
Website
Address
18130 Wheathouse Place
Smithtown, NY
34212
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 3pm - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
