Schwefel Strength & Performance

1 month can make a heck of a difference when you are committed.

What has been your biggest pain in the butt when getting into shape?

Has it been eating properly?
Has it been having food prepared?
Going out to much and not knowing what to eat?
Is it not knowing what foods to eat?
Is it not being accountable?
Is it not being accountable enough?
Do you have a clueless coach?

These are all things that prevent us from getting to where we want to go. It’s frustrating. No matter how far you get in this fitness journey, one thing is true.

You can’t outrun a bad diet. No ifs, ands, or Butts.

That’s why starting August 1st, when you join Schwefel strength, you will receive nutrition coaching EVERY SINGLE DAY and will INCLUDE a done for you “blueprint” of everything you need to know regarding your nutrition.

Don’t let complacency, laziness, and lack of effort stop you.

Think about it, where would you want to be 1 year from today?

Do your habits, now, look like they can give you the result you want?

If not, let’s talk.

You’re unstoppable.

Have an amazing day.

E

Ear acupuncture. I’ve done a lot but not ear acupuncture. It’s not even called that. It’s called Acudetox.

My friend Julie Church took me on a peace and restful journey. It was simple and relaxing. Just my style.

Acudetox involves the insertion of small, sterile needles into five specific points on the ear: the sympathetic point, shen men, kidney point, liver point, and lung point. Each of these points is believed to have a specific impact on the body according to Chinese medicine:

Sympathetic point: helps to regulate the fight or flight response and promotes relaxation.

Shen men: can improve sleep, reduce anxiety, and promote a sense of well-being.

Kidney point: helps to reduce fear and promote relaxation; aids in detoxification.

Liver point: can reduce anger, frustration, and irritability; supports overall wellness.

Lung point: can help with grief, sadness, and depression; helps to regulate breathing.

This is a wonderful way to destress or combat cravings associated with addiction. You can find more information on Acudetox at https://acudetox.com/

After about 5-10, minutes I really settled in. The binaural beats she played, along with just resting and breathing, no distractions really allowed my body to rest like it need. I saw colors and felt the areas the needles correlate with release. Pretty cool.

10/10 recommend. And affordable.
You are worth it.
I didn’t bleed and if it hurts it’s for like a split second.
I didn’t throw up..yet lol
I feel lighter, feel like stuff is moving and I feel blessed to have someone like Julie bringing this stuff to the public.

Message for more information or to schedule an appointment.

Back when I started the gym, I had some help figuring things out.

We have the gym a personality, and a mission.

We determined what approach needed to be taken and how to do it. What brands to associate with and how we would do it.

The process is laid out and we determined how we wanted others to feel throughout.

The process being complete, the mission accomplished.

Over 250+ people got better while at the brick-and-mortar and I’m so thankful for that.

Let’s continue the drive on line and remotely. You don’t need someone there in person, unless you tell yourself that.

🍻 to new stories and adventures.

Extrinsic Motivation is external.
It works, but it’s not sustainable for everyone.

I like to simply generalize it as the dopamine fix.
Gotta get that dopamine.

It’s like fuel for a car. It’ll get you where you need to go, but when you run out..you’re SOL, especially if you are more internally motivated.

Cultivate the intrinsic motivation, the inspiration. You can still get that dopamine here too.

Intrinsic is internal. It comes from you and no one else. Like mentioned, internal look and feels different then external.

Just think what it would be like to not have to rely on another to take action.

You can flip flop between the two or you can use both. Which makes you the most resourceful?

Amazing sh*t begins to happen.

Regardless of the circumstance.
Gather your resources.
Internally and externally.