RockFit - Hames Center
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RockFit is a cross-training program that incorporates weightlifting, gymnastics and conditioning movements executed at high intensity. The exercises performed in RockFit are functional, meaning they can help individuals performed at their optimal levels inside AND outside the gym. Not only is RockFit an exercise program, it represents a community of individuals dedicated to improving fitness and health.
12/28/2018
06/29/2017
Hey RockFitters! We will be open Tuesday 9am-1pm. There won't be an official workout that day but the space is open for use! Have a great holiday weekend and Happy 4th!
Hey RockFitters! There's been interest in doing a skills day soon. Melissa is game to come hang out and check form or work on anything you'd like some extra attention on (within the limits of her movement at this time). I'm thinking a Saturday morning later this month. Maybe June 24th??? Thoughts???
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121 John Brady Drive
Sitka, AK
99835
