MB Wellness
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Is your mindset the biggest obstacle to your fitness goals?
Most people know the physical benefits of exercise, but few talk about the mental barriers that stop us from staying consistent.
From questioning our negative self-talk to reframing obligations into opportunities, small mental shifts can lead to huge results.
To learn more about these barriers and what you can do about them read our newest article!
https://mymbwellness.com/the-mental-barriers-that-make-exercise-feel-so-hard-and-how-to-overcome-them/
💪 Trainer Tip Tuesday! 💪
Hollow Hold Extension
Looking for a core exercise that strengthens your core and mobilizes your shoulders? Then give these a try!
Hollow Hold Extensions are a great exercise to help you strengthen your core and improve shoulder mobility at the same time.
🔥 Want more variations, alternatives, or a plan built around your body and goals?
DM me to schedule a session and start moving with purpose! 🔥
07/13/2026
MOBILITY MATTERS!
Aging actively isn't just about lifting weights and getting sweaty.
It's about taking care of your physical health which includes your joints, not just your muscles.
By focusing on mobility with your strength training you enhance your body's ability to function better.
Don't neglect joint mobility because it'll make you stronger and healthier 💪🏽💪🏽
Struggling to reach overhead, feeling stiff doing daily chores, or dealing with poor posture?
Tight shoulders and poor upper back mobility can quickly lead to compensation and pain.
Bottom line: we need mobility.
I just made a new video breaking down 5 shoulder mobility exercises we use here at MB Wellness to help unlock that tightness.
If you're ready to move better, head over to my YouTube channel and check it out!
07/09/2026
Don't let old or new injuries stop you from feeling better. There are plenty of ways to work around them, which is what we do best at MB Wellness!
In this article I talk about the different ways we help our members when it comes to working around injuries.
We're not like most gyms that use cookie cutter exercise programs for a one size fits all. We take the time to learn how your body moves and what it actually needs.
To learn more about how we approach working with injuries read our newest article 👇🏽
Strength Training with Injuries: How We Modify Workouts So You Can Keep Moving Most people don’t stop exercising because they don’t want to get healthier they stop because something hurts. Old knee injuries, shoulder pain, low back problems, arthritis, surgeries, …
07/08/2026
Because we value health, wellness, and supporting local business we've partnered up with for members of MB Wellness to get a discount when they go to Nekter!
💪 Trainer Tip Tuesday! 💪
4 Stretches to Do After Working Out
Are you stretching after your workouts? If your l you're not, then you should because it'll help you lengthen tight muscles, lower your heart rate, and reset your nervous system.
Start with the half kneeling hip flexor stretch for the front hips. Next move into the adductor stretch for your inner thigh muscles. Then move into the lat stretch for your upper back. Lastly, finish with a 90-90 stretch for the glutes and hips.
🔥 Want more variations, alternatives, or a plan built around your body and goals?
DM me to schedule a session and start moving with purpose! 🔥
07/03/2026
Join us at today!
Are you pushing through a workout when you really should be stepping back?
As a trainer, I see it all the time: the urge to "grind it out" even when you’re dealing with an injury, fighting off a sickness, or struggling with your mental health. But there is a massive difference between building mental toughness and causing actual burnout or harm.
In my latest video, How to Know When to Rest vs. When to Push, I break down exactly how to read your body's signals, what to do when you need a break, and how to make the smart call so you can keep making long-term progress.
Don't let a bad decision set you back weeks.
👉 Click the link in my bio to watch the full video now!
07/02/2026
When I talk to people during consultations, I hear the exact same phrase over and over: "I know what I need to do, I just have a hard time staying consistent."
Honestly, knowledge is rarely the issue. Consistency is.
A lot of adults over 40 assume that traditional one-on-one personal training is the only way to get real results. But after coaching for more than 12 years, I've seen firsthand that small group personal training actually works better for long-term consistency.
I wrote a quick article breaking down exactly why that is from how it gives you built-in accountability to how the flexible scheduling actually saves your week when life gets chaotic.
Give it a read and let me know your thoughts:
Why Small Group Personal Training Is Better Than One-on-One for Adults Over 40 If you’re looking for a training program that provides personalized coaching, flexibility, accountability, and a supportive community, small group personal training offers the best of both wo…
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3001 E 10th Street
Sioux Falls, SD
57103
