Origin Strength

ROW. 🔥
Every Tuesday + Thursday | 4:30 PM | The Studio

This 45-minute class combines:
✔️ Rowing intervals + technique
✔️ Full-body cardio
✔️ Strength, core, or stretching off the rower
✔️ Motivational music and great energy

Whether you’re brand new to rowing or looking to become a more efficient rower, this class is for you. ROW is effort-based, low impact, and designed to meet you where you’re at.

We row together like a crew—encouraging one another, working hard, and having fun along the way.

Today’s strength portion features resistance band work!Reserve a rower in Wodify and let’s roooooooow! 😎

What an honor to host the Lincoln High School Softball Team as they prep for the State Softball Tournament! 🩵❤️

These incredible female athletes spent the morning slowing down, breathing deeply, and recovering with our Origin Yoga-style mobility + vinyasa flow.

Because recovery is part of training too. 🔥

Today’s intention:
Breathe. Trust. Compete.

•Breathe through the pressure.
•Trust the God-given talents and hard work that brought you here.
•Compete with confidence, strength, and gratitude for the opportunity ahead.

One pitch. One play. One breath at a time.
Let’s goooooooo PATS!!! 🩵❤️

MEMORIAL DAY MURPH AT Origin Strength 🇺🇸

Heats are filling fast and only spots remain in the 9:00 AM and 10:30 AM heats.

Don’t forget:
•Potluck to follow
•Bring a side to share
•Sign up for BOTH your heat + potluck. Link in BIO.

It’s looking like a hot and sunny Memorial Day — perfect for a morning of community, movement, and honoring those who served. 🇺🇸