Suzanne Muro Yoga
Share
Nearby health & beauty businesses
4407 Willard Avenue, Chevy Chase
Somatic Yoga & Strength with Suzanne in Silver Spring, Maryland, offers a unique approach to yoga that combines fitness and strength training designed to empower students to develop healthy movement patterns for a pain-free, active lifestyle.
🌀Most of the conversations about midlife bodies have focused on weight loss.
🌀I want to start a different one.
Because more muscle means more resilience. A stronger metabolism. A body that can carry you —
steadily, for decades.
🌀It’s not about pushing harder. It’s about building smarter.
🌀Save this one. Share it with a woman in your life who needs to hear it. 💜
04/26/2026
Most women I work with have heard about nervous system regulation.
But hearing about it and actually building it into your day are two very different things.
In my coaching work, I don’t start with a protocol. I start with you — what stress feels like in your body, where it is draining you, and what small, consistent practices will actually stick in your real life.
Because regulation isn’t something you have or don’t have. It’s a skill. And it can be learned.
Swipe through to see exactly how I coach women through it — and then head to the link in my bio to sign up for my newsletter this week, where I’m going deeper on all of it.
It’s practical, it’s grounded, and it might be the most useful thing in your inbox this week. 🌿
04/22/2026
✨ Detecting our innate need to rest can be tricky -- you can be a warrior in the gym but still miss the skills to read your body's cues.
✨ Many of my female clients in midlife need a little extra practice in listening, validating, and acting on their bodies' need to rest.
✨ Here are a few things I keep in mind when I'm working with women in peri/menopause and midlife transitions:
✨ What worked yesterday might not work today. Her body is changing.
✨ She probably needs different things now, and this might go against her natural instincts or previous patterns. 🙋♀️
✨ She might not be able to push through like she used to because when she does, old injuries start to flare, or if she jumps right back in after weeks off, she might notice it takes her body longer to ramp up.
➡️ Swipe through for the full reframe — and save this for the next time you feel guilty about a rest day.
Building a supportive, rather than depleting, relationship with your body is empowering!
Drop a 💜 in the comments if you needed to hear this today.
04/09/2026
That “wired but tired” feeling in midlife is not in your head.
It’s your nervous system stuck in overdrive — and it needs a reset, not another coffee.
Swipe for 4 techniques that actually work (the first one takes less than 30 seconds).
Drop a 🌿 in the comments and I’ll DM you the full guide — which technique to use and exactly when.
—
physiologicalsigh boxbreathing groundingtechniques mentalwellness womenover40 holistichealth emotionalregulation anxietyrelief wellnesscoach selfregulation
Click here to claim your Sponsored Listing.
Category
Website
Address
Silver Spring, MD
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
