Forever Fit Physical Therapy - Downtown
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07/24/2023
If your hands go numb when you raise your arms above your shoulders, your heart might be to blame. Read our blog to find out what you should look for and what you should do. We want your heart healthy!🫀
https://ow.ly/7UXR50PjV57
Don't let SI joint pain stop you from running! Check out our blog for some tips that will help you enjoy your run🏃♀️
https://ow.ly/fGFS50PirXk
07/17/2023
Fibromyalgia doesn't mean a lifetime of pain with no relief. Physical therapy can decrease your symptoms and increase your quality of life. Take a look at our blog post on how to manage your elbow pain.
https://ow.ly/gXns50PeuZ5
07/13/2023
Using a foam roller in addition to physical therapy can relieve some of your neck pain. Check out our blog that walks you through how to use a foam roller for your neck pain.
https://ow.ly/Foas50PaZc0
Did you know it's estimated that 10 million people have TMJ in the US alone? Read our blog post to find out what helps TMJ the best -- ice 🧊 or heat🔥.
https://ow.ly/FkPc50P90LJ
07/07/2023
Have you gotten a cortisone shot in your shoulder recently? Do you know your next steps? Forever Fit is here to help you. Read our blog post that outlines the best exercises for you.
https://ow.ly/2g4k50P6nUH
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Website
Address
8737 Colesville Road, Suite 502
Silver Spring, MD
20910
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 4pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 2pm |
