Knox Power Company

60 years old.
275 lb bench.

Marc started with me 2 years ago.

1x per week.
Just wanted to get in better shape for baseball.

No ego.
No crazy numbers.
Just consistency.

After a year, he leveled up.

TurnKey structure:
1 in-person.
2 online.
3 days a week.
Real programming.

This offseason we pushed strength.

✔️ 300+ squat
✔️ 300+ block pull
✔️ 275 bench

At 60.

Now we shift gears again
Back into baseball season prep.

Build strength.
Transfer it to performance.
Repeat.