Optimal Body LLC
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Customized, all-natural weight loss solutions to lose up to a pound of fat per day
10/30/2026
Zucchini Salad with Tomatoes
1 pound zucchini (young, tender is best), cut into thin 1/4-inch slices or half moons (3 cups)
1/2 teaspoon Himalayan sea salt
2 teaspoons lemon zest
1/4 cup lemon juice
1 tablespoon apple c***r vinegar (more to taste)
1/4 cup extra-virgin olive oil
1/2 teaspoon Dijon mustard
1–2 cloves garlic, pressed or minced
1/2 teaspoon Himalayan sea salt (adjust to taste)
1/2 teaspoon black pepper
1/4 cup red onion, sliced thin
1 pint cherry tomatoes, cut in half
1 cup fresh herbs- any mix of dill, basil, mint, or parsley, chopped
1. Salt the zucchini. In a colander, toss zucchini slices with 1/2 teaspoon salt. Set aside and let it drain for 15-20 minutes. (Salting softens the zucchini and allows it to absorb more flavor from the dressing.)
2. Make the dressing. Mix lemon zest, lemon juice, vinegar, olive oil, garlic, dijon mustard, salt, and pepper in a large bowl.
3. Toss salad. Add chickpeas and red onion into the dressing, stir to fully coat. Add zucchini (no need to rinse), tomatoes, and herbs. Serve.
*Reference your nutrition guide for serving sizes*
Good habits aren't actually harder than bad ones. It's the transition between the two where all the friction lives. Once you push through the initial resistance and build tolerance, a good habit runs just as effortlessly as a bad one.
Ready to make healthy habits feel automatic? Link in bio.
For most of human history, refined sugar was scarce. It took the Industrial Revolution and modern mass production to turn sugar into an everyday staple sitting in almost every packaged food we buy today.
Want to take back control of what goes on your plate? Link in bio.
Chasing perfection is the fastest route to quitting. When the goal is perfection, one missed walk turns into giving up for the month. When the goal is persistence, you miss a day and get right back on track tomorrow.
Ready to build real consistency? Link in bio.
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Address
2227 Bel Pre Road #482
Silver Spring, MD
20906
Opening Hours
| Monday | 10am - 5:30pm |
| Tuesday | 10am - 5:30pm |
| Wednesday | 10am - 5:30pm |
| Thursday | 10am - 5:30pm |
| Friday | 10am - 3pm |
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