Positively Empowering Psychotherapy Services

Positively Empowering Psychotherapy Services was established to help you tap into your inner joy and strength. As you begin to identify and change negative self-defeating thoughts and beliefs you will feel empowered and uplifted. You will discover ways to foster healthy relationships while still cherishing yourself. You will also discover better ways to cope with difficult, stressful and painful s

07/26/2024

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11/13/2022

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10/02/2022

Questions to ask yourself to come back into or stay in the present moment.

"What's here now when there's no problem to solve?
What's it like to be aware from here?"

"What's wrong with right now if you don't think about it?"

"I wonder what my next thought will be?"

Daily Calm | 10 Minute Mindfulness Meditation | Letting Go

09/15/2022

https://youtu.be/syx3a1_LeFo

Daily Calm | 10 Minute Mindfulness Meditation | Letting Go Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go.The Daily Calm is a unique mix of meditation and inspiration everyday. A ...