worklifewellness_

😌 Mobility on Memorial Day 😌

Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾

Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋

For those that don’t know, I’m a physical therapist, mobility trainer, and work-life balance coach. I passionately lead a variety of stretch & mobility workshops and customize them to the needs of the community.

Since we’ll be in a Muay Thai gym, we’ll be focusing on the lower body, neck, and shoulders for this workshop.

Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips

Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾

✨ Secure your spot through eventbrite (🔗 in my bio) ✨

Wishing you well, Fam!