CMFD Yoga

Competing with the sounds of the street, an ac unit, and the general sounds of the mind are tough and lovely at the same time! I enjoy using the lessons from 8th-grade chorus to project from the diaphragm. I love walking the front edge to make sure all corners hear my voice and see me. I love the hustle and bustle that exists right around class as we push deeper into stillness and breathe.

I have absolutely loved teaching as it feels like my element. One thing I love about sobriety has been feeling comfortable with myself wherever I am. Maybe it's my former party girl living inside me feeling at home. Or my love of teaching. But either way these two classes I taught this summer were so gratifying.

Maybe you'll join me sometime! My next class is on October 3rd at 9:30 am ! If you're a sober person uncertain about attending classes at bars and beer gardens, always listen to your gut and speak with a friend about it. You can also bring a friend to join you for accountability on the mat and in your recovery. And know that I have your back.
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