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*DISCLAIMER*
If you are currently on prescribed medications, always consult your doctor before attempting to get off your prescriptions as well as drug interactions with any supplements you may be taking.

Recent studies have shown that mindfulness meditation may be just as effective in reducing depression and anxiety as antidepressants. This is by no means to say that meditation may be an alternative for mood disorders such as depression, but instead may be used as a tool to manage symptoms.

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Part 2

Can’t Relate
Part 3

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