I Am Nichole

Bali is calling me back…..and you are invited 👯

Admittedly, I’ve never been interested in a retreat that has yoga 3 times a day 🤷🏻‍♀️I love to travel, adventure and immerse myself in the culture of other places because it brings me passion and inspiration.

So, this isn’t just a yoga retreat—it’s an adventure of a lifetime✨☀️Imagine flowing through morning yoga, exploring sacred water temples, wandering through lush rice fields, indulging in massages 💆🏻‍♀️ in the jungle 🗿and sharing meals with an intimate group of like-minded souls.

If you’re about growth, adventure, and deep connection give me a shout and I’ll send you the details 📧

This “retreat” is for you if….

✔️ You want more than a vacation—yoga, adventure, and culture all in one.
✔️ You love small, intimate retreats with like-minded people.
✔️ You’re excited to explore Bali—local food, temples, and hidden gems.
✔️ You’re open to new experiences and stepping outside your comfort zone.
✔️ You want to come home feeling refreshed, inspired, and transformed.

Or maybe it’s not…

❌ You want an all-inclusive resort-style trip with no adventure.
❌ You prefer large retreats over small, personal experiences.
❌ You’re not interested in local culture or traditions.
❌ You’re unwilling to share a luxury room with another guest.
❌ You don’t want to disconnect, slow down, and embrace the moment.


 
 
 
 
 
 
 
 


I’ve always held myself to the highest expectations. Some might call it ambition; others might see it as a relentless pursuit of growth. To me, it’s simply a part of who I am. But sometimes, in striving for the next goal, the next milestone, or the next big dream, I forget to pause and reflect on how far I’ve come.

This past year has been a testament to the power of perseverance, trust, consistency and letting go.

Growth doesn’t come easy—it stretches you in ways you never imagined, forcing you to dig deeper and rise higher. The behind-the-scenes of this life can be messy. It can bring you to your knees with its challenges, its sacrifices, and its moments of uncertainty. But it’s also worth every tear, every late night, and every ounce of effort poured into your vision.

To all the yoga teachers, studio owners, and wellness facilitators out there: You are doing a good job. Even when it feels impossible, even when no one sees all the hard work behind the scenes, you’re creating something that matters.

Keep going. The impact you’re making is immeasurable.

Today I was engaged in several conversations that I’d like to share with you…
Personal responsibility + commitment▶️ two things I know to be game changes in the journey of life. No one runs your life but you…. And you have to commit wholeheartedly to your goals if you are looking to live the life of your dreams.
Too many people fall into the habit of excuses…. Literally 🤮

Here’s a challenge for anyone feeling that slip-up: try swapping “I don’t have time” for “it’s not important to me.” It’s uncomfortable, I know. Imagine saying, “I’m not going to yoga today because I’m not important.” 😟

Here’s the reality: leveling up and creating the life you want means ditching the excuses and committing, even when it’s hard. I’ve lived it and seen it firsthand—one amazing student showed up for classes with a prosthetic leg (and her practice was off the charts!). My best friend, who I lost several years ago, was a single mom with a two-hour commute, two children and a full-time job, somehow still found time to be there for herself and others without hesitation. That level of commitment to life is inspiring—and possible.
Want to level up? Here are 3 simple ways I know of that I use to stay committed:

* Schedule Ahead: Book your classes or activities in advance—when it’s on the calendar, you’re already halfway there.

* Set Out Your Gear: Lay out your workout clothes, mat, or tools the night before. It’s a little reminder that you’re committed.

* Get an Accountability Partner: Tell a friend your plan and ask them to check in with you. Having someone on your side makes a world of difference.

The victim mentality won’t get you where you want to go, but commitment will. Find an excuse or find a way. You are capable, and you are important—show up like you believe it!

After 15 years of teaching various yoga styles, and having poured myself into multiple trainings—including ✌🏽 200-hour certifications, a 300-hour, and 2️⃣ Yin trainings—this path of learning has become a part of who I am.

Yin Yoga was not always easy for me, in fact, it was probably the hardest class for me mentally. Slowing down, being still—these were deep lessons I had to learn through my own practice 🧘🏻‍♀️ My first Yin training gave me tools to stop, to let go, to feel into the postures.
My second Yin training was more of a personal transformation where I feel in love with this slow style. In a world that never seems to pause, the power of stillness becomes a lifeline for our nervous systems, allowing us to break free from the cycles that no longer serve us.

As I prepare to lead a 4-week Yin Yoga Teacher Training through our virtual platform , it’s an offering rooted in years of dedication and practice. This training is an invitation to experience the richness of Yin through a lens of depth, wisdom, and intentionality✨

I am excited to share not only what I’ve learned but also the profound transformations that stillness can bring. If you are ready to journey into a new style of yoga send me a note 📝 and I will give you the details on Rooted in Stillness— my 25 hour Yin YTT approved by Yoga Alliance.