The Pro Pitching Institute

The Pro Pitching Institute

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This is not a workout, but a progression to get your lower body to send the ball to your target. Discover Lower Body Fastball Command

Stop Overthinking Your Pitching Motion. If you're like most Pitchers, you struggle with your command because you dismiss your movements from your Foot Placements into your Front Leg lift and spend most of your time TRYING to manage your movements from your Front Le

07/11/2026

Sequence Creates Timing
Hips first
Shoulders follow
Arm delivers
Ball releases
Repeatable motion
👉 Build sequence
👉 Discover Sequence Over Strength™, go to “propitchinginstitute.com” for details!
Guaranteed improvement or your money back!!!
Coach Skip Fast
“Sequence Over Strength”
The Missing Foundation of Pitching Mechanics
https://propitchinginstitute.com

856-524-3248

07/11/2026

ORDER SUSTAINS CAREERS

Talent fades.

Strength fades.

Effort fades.

Order combines talent, strength, and effort.

Durability follows.

👉 For the Sequence Over Strength™ method, discover “propitchinginstitute.com”.

“Guaranteed improvement or your money back.”

Coach Skip Fast
“Sequence Over Strength”
The Missing Foundation of Pitching Mechanics
https://propitchinginstitute.com

856-524-3248

07/10/2026

When Shoulders Lead
Everything rushes Your timing breaks down.
Your throwing arm compensates.
Your ball misses your target.
Your frustration builds.
👉 Fix the start
👉 Discover Sequence Over Strength™, go to “propitchinginstitute.com” for details!
Guaranteed improvement or your money back!!!
Coach Skip Fast
“Sequence Over Strength”
The Missing Foundation of Pitching Mechanics
https://propitchinginstitute.com

856-524-3248

07/10/2026

⚾ IF YOU’RE MISSING YOUR TARGET … WATCH YOUR HEAD.

❌ MYTH:
“You’re pulling off.”

✅ TRUTH:
Your front knee needs to lead.

Sequence controls direction.

Discover Sequence Over StrengthTM at the propitchinginstitute.com!

Head → Direction → Sequence → ONE MOTION.

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com/

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Sicklerville, NJ
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