HumanFirst Health and Movement

Ahh, another little gem from the movement system I've been developing with my patients for YEARS.

3-Min Mо̄b | Mobility Routine Find-and-fix some common areas of tightness around the body! This is an abbreviated version of the 10-Min Daily Dose, but certainly no replacement!No sweat, ...

I'll just drop this right here.... :)

10-Min Daily Dose | Mobility Routine Designed to get your body ready for whatever the day has in store! For an abbreviated version, try the 3-Min Mob as a quick warm-up for cool-down!No sweat, n...

💙 HAPPY NEAR YEAR! Did you know? Dr. Patrick invented a pillow. The latest and greatest version of the Muus is now up on Kickstarter! Take a look and share if you know someone who might need a Muus in their life! 💤

🎉 HAPPY NEW YEAR!!! Our latest and greatest version of your Muus pillow is finally up on Kickstarter! There's only 100 special pillows for 100 special backers! Will you be one??? 🤔
🔗 https://www.kickstarter.com/projects/sleepmuus/make-100-muus-prime-the-1-pillow-for-sleepy-humans/
⏳ Campaign ends Jan 31!..