Mindguru

This is your Wednesday reminder to take a moment and breathe.

Use the image as your guide to promote a deep relaxation, less stress and elevated levels of energy.

I recommend doing at least 8 to 12 rounds in the following way:

Inhale: When the ball moves up.
Hold Breathe: When the ball stops.
Exhale: When the ball rolls down.

This exercise can be a great pick-me-up when you're stressed, overwhelmed, or have intrusive thoughts.

Save it so you can use it whenever you need a moment for yourself.

Let me know in the comments if you used it and whether you found it helpful. 💜