Life Time Work Shenandoah

Just one minute of movement can refresh your mind and body and turn your day around. For a quick burst of intensity, pick one of the following six moves and perform it for one minute. Start with one minute a day and work your way up to one minute every hour you spend sitting.

The One-Minute Brain Break Just one minute of movement can refresh your mind and body and turn your day around.

Now open in Shenandoah, TX, Life Time Work is the first and only coworking concept that combines exceptional spaces with a world-class health club experience. Our Shenandoah location is connected to our 170,000-square-foot premier athletic country club.

Life Time Digital membership is included, and access to all 160+ Life Time athletic country clubs across North America is available with preferred pricing. Learn more at:
https://bit.ly/LifeTimeWorkShenandoahLife