Core Connection Pilates

Preparing for a beautiful "Prenatal Pila-Teas" workshop this Sunday at 1PM 🤰

Whether it's your 1st or 5th ~ you deserve to be celebrated!💝

Come move, and celebrate motherhood. This session will focus on breathwork, foot work, and decompression.

Signing up in advance is advised, since space is limited. But drop-in is available for any remaining spots.

The days roll so...so fast!

I am constantly trying to capture the moments, the memories.

Taking pictures, videos. Trying to remember the feeling, the vibe, the lighting, the experience. Remembering people's faces in this exact time - knowing the next time I see them they have grown or aged.

When I was younger I felt like I was never doing enough. Now I constantly feel like I want to freeze time. To slow down. To just stop! To process all the sights, sounds, feels, and human connections in each passing day.

Pilates has always been that constant. It demands you to stop and be present.

Every time I get on the reformer - even to just briefly demonstrate an exercise in the midde of a class or session...my body immediately goes into "chillmode" (I don't know how else to describe it)...it feels like home.

There is a sense of knowing, understanding, predictability, grounding, breath, purpose, intention.

Time in a way does stop. It forces you to be right here, right now.

I guess when you have done something long enough, that feels good - you just want more.

Anyone else just trying to experience life, rather than just passing through it?