Kbl Wellness

I’ve always been a believer in the basics. I don’t feel it’s necessary to reinvent the wheel when it comes to your workout. Basic functional movements such as squat, lunge, push, and pull are all movement patterns the body uses everyday. Working to master these basic fundamental moves will elevate your workout, and maximize the effectiveness.

If you missed out on my November HIIT Class with Beachwood Athleta Here is a second chance to come sweat with me for free! I will be coaching a 45 min total body workout on February 9th at 11am. We filled up fast last time - please use the link below to register.
Hope to see you there!!💪🏼🙌🏼👊🏼

Ultimate Journey, Ultimate Self HIIT total body workout Ultimate Journey, Ultimate Self HIIT total body workout - Sunday, February 9, 2020