Team Fit
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Please feel free to contact us regarding pricing and times for group and personal training. We also have an outdoor conditioning program, spin class and healthy cooking lessons.
Good Morning!
As Dry January draws to an end, get ready for the February challenge!
For the month of February your challenge is to complete 25 burpees a day, (they can be modified if necessary)
If you really can't do a burpee, message me and I'll give you another option.
Let me know how it goes....
09/05/2022
Labor day weekend. This crew did the 50s with me! What's your excuse ?
50s complete for the month of August!
Congratulations to all of you that completed the challenge 👏
Now, for those of you that want to continue, we are adding the month of September! It takes 6 weeks to get into a routine.... so join me in the September challenge!
50 pushups
50 frog squats
50 situps
50 jump lunges (each leg!)
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Sewalls Point, FL
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
