Meditation Logic

Our teacher should have personally spent a lot of time in meditation. He/she need not be perfect, but they should be able to guide you beyond the “sit quiet, close our eyes, and watch our breath” phase.

Fix one dedicated place for our daily meditation practice, establish a strict schedule, and follow it diligently. Eventually, both the place and the time become anchors to remind us of our meditation. It’s a lot easier to train our mind and body to meditate if we can get into a rhythmic and regular practice routine.