FAB Approach

I don’t know about you; however, I can tell you that for me it’s personal. It has been for several years. This work is not for the weak and yet you don’t have to do it alone!

How often does your daily life happen in your mind and you forget that you are attached to a body? It might even be a body that you have judgment against. That you have never accepted. Maybe you are repeating a story about your human meat suit that someone else told you long ago.

I know that for me, that has been an ongoing challenge. To feel a certain way despite what others have told me, good or bad. Or to view myself in the mirror from a place of gratitude versus anything I perceive as a flaw.

➡️ What are you refusing to acknowledge that’s good in your life?

➡️ And maybe more importantly, what are you resisting feeling?

That’s what is holding you back from healing. If you’re resisting, you are not processing, and that is where you feel stuck. 

I see you and I understand. You don’t have to navigate this alone. Put 🫂 in the comments if this resonates or if you could use some support.



Jennifer Day

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