Ang Whit Fit
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09/25/2023
Sparkle all day ✨💖
08/23/2023
Simple daily habits. Consistency is 🔑
Weights - 3-4 days per week
Water - 92 oz (women)/ 100 oz (men) daily
Walks - 7k-10k steps daily
Sleep - 7-9 hours each night in a cool, dark room
Whole food - majority of your diet should consist of fruits, veggies, whole grains, protein, legumes (zero-minimally processed foods)
Repeat.
Not there yet? Start by increasing all of these gradually 😉
Need help? Contact me 🩷
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Address
Seminole, FL
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 8am - 5pm |
| Sunday | 9am - 4pm |
