Barbell Built Barbie

The BIGGEST THING I wish I knew prior to lifting & becoming a Personal Trainer.

STOP EGO LIFTING!

🔥🔥—> IT’S NOT ABOUT HOW MUCH YOU CAN LIFT, BUT HOW YOU LIFT

I’m currently taking on new clients for personal training.

Please read: New clients I’ll be training only Tuesday’s & Thursdays .These days I’ll be training from 8 a.m. to 8 p.m.!

NEW CLIENTS ONLY:
All clients must have a membership at fitness factory.
All training sessions/packages can be purchased through the front desk. Prior to scheduling, please text me a copy of your receipt, first and last name, and if you prefer morning or late sessions.

Text Dusti Conners at: (863) 368-9183

What goals are you looking to reach before the end of the year?

What do you use to stay motivated?

Drop comments I’d love to know!

STAY OFF THE SCALE💣 •Muscle weighs more than fat
•It’s discouraging
•Becomes habitual
•Results aren’t automatic
• Focus on the way you feel, not the number
•Take pictures instead
•Write down changes mentally and physically for 2 months. Use that as motivation to continue.
•Feel changes within four to six weeks
•See actual results within eight to 12 weeks

A tree takes time to grow,so does your body.🌲
Everyone wants automatic results. Your body takes time.Consistency with physical activity and nutrition are the secret sauce. My body took years and I only started to maximize results when I educated myself and became consistent.