Primaltrust

💛 COURAGEOUS YIN YOGA 💛
As I prepare for the final 3 classes of our beloved class, my heart is simultaneously grateful, and a bit sad. This class was born out of my Seva (selfless service). We practiced IN PERSON before, through the pandemic, and after. Bernard Swiftkick Robinson (3X World Kickboxing Champion) and owner of Swiftkick MMA & Boxing donated the space, Ryan Coogler referred all this CrossFit Solid Orange members to my class; everyone welcomed, no experience needed. It has been pure joy for me to expose the community to functional yin yoga.

Remember...
- It is your birthright to be free.
- We follow The Four Agreements.
- Acknowledge our biases.
- Collaborate, elevate, and amplify leaders in the yoga and wellness worlds.
- The Work is hard, do it anyway.
- We enter, lead, and leave with love.
- Be it until you see it.

Thank you for being a part of this journey. I love you all.

I’m so proud of Elan - my sophomore at Nashville School of the Arts. This was his submission for the weekly Sketchbook Check in Art II. It’s my favorite, so far.

Part of Greg’s b-day gift was a cooking course (Offally Good Cooking Masterclass) taught by the delightful Janine Farzin - https://liverloverchallenge.com/. Check out her website; she is incredible.

We have been talking about nose-to-tail cooking for years - our journey to consuming organs begins!

Janine challenged me to try raw liver… ✅
It tasted mild, like a rare steak. Then I took the tiny packet of chicken heart, gizzard, and liver - sautéed it in garlic and butter… pretty good. Today I made liver pâté - recipe from Weston A Price. Pretty yum on a rice cracker.

When I was a kid, my mom made ‘liver and onions.’ There wasn’t enough ketchup on the planet for me to eat it without a scowl. Mom knew what was good for us.

Cheers to you, mom - my inspiration!