Becky

How do you cardio? 🏃‍♀️
Do you feel like you have to ‘bring it’ with each run, jog, swim, cycle?

My answer? NO!
Cardio has important benefits - but unless you’re training for an event or trying to improve your speed - Cardio at a moderate intensity is better for fat burn, and just as effective for cardiovascular health as high intensities workouts are.

The place to push for more intensity (I.e., reps, sets, resistance, tempo, etc.) is with strength training.

I view cardio as a way to spend time with my kids, watch a movie, listen to my favorite music or simply enjoying moving my body - but I don’t believe that it should feel insane, nor should it be something we dread.

Next time you lace up your shoes for cardio will you push to the max or look for your enjoyment?

⁣top:
shorts:
shoes:
⁣⁣⁣⁣⁣

Are you looking to get fit and STAY fit?

I’m here how to help change your lifestyle to achieve your goal - not provide a preset workout - with me you LEARN how to add activity to your life where you don’t feel like you have to hit the gym.

Getting & Staying Fit is all about your daily life - what foods you choose and how you move your body.

As a client of mine - I’ll get to know YOU and create a customized plan for YOU and what’s works with YOUR lifestyle.

Send me a message and we’ll get started today. ⁣⁣⁣⁣⁣⁣

I’m spending the day watching my kiddos swim and hopefully finishing my book…how do you relax on vacation?

⁣⁣⁣⁣⁣⁣