Becoming Better
Not too long ago, I was a depressed addict with no career prospects. I didn't take care of myself, I couldn't focus, and had no idea how to change. I became an expert on the science and practice of behavioral change. I transformed my life, and I want to help you do the same. Odds are you know what you’re supposed to do to become healthier, happier, and more productive. The hard part is actually doing those things. I will show you how.
05/11/2026
Why self-improvement is never done.
Life’s Asymptotes Contents hide Mastery Knowledge Perfection Health and Fitness Love and Kindness Wisdom There’s a math concept that I keep seeing in real life. It’s a weird one: the asymptote. An asymptote is a line that a graph curves towards but never reaches. The graph gets closer and closer, but it can never...
03/24/2026
“Avoidance feels like relief in the moment, but will only strengthen the feeling you’re trying to escape.” –Mark Manson
(6-minute read)
Why Sobriety Cured My Depression Table of Contents hide Dopamine The Pleasure-Pain Seesaw Numbing Resistance Avoidance Integrity “Avoidance feels like relief in the moment, but will only strengthen the feeling you’re trying to escape.”1 –Mark Manson At 30 years old, I was severely depressed. I was also a ma*****na addict. Y...
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