Sound Training And Racing
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As coaches of Sound Training and Racing, we want to ensure that each workout you receive is developed with sound principles in mind. Everyone is unique - we all have different strengths, different weaknesses, different schedules, different motivations, and different goals - we're committed to giving our clients personal attention so that you get the most benefit from your training. We're also comm
04/01/2026
🏅 March 2026: A Month of Grit, PRs, and Unforgettable Debuts! 🏅
The 2026 season is officially here, and our athletes showed up in a BIG way this March. From battling injuries and tough conditions to smashing personal records, this crew left it all out there. 💪🔥
Here’s a full recap of their incredible accomplishments:
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🏊♂️🚴♂️🏃♂️ Evan Bennett
70.3 New Zealand – March 7
Finish: 7h 2m 56s
> Crushed the swim with a fantastic effort
> Showed serious grit through GI issues on the bike
> Conquered the run after battling a run injury for months leading in
> A hard-fought race, proof that finishing strong is always a victory!
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🏃♂️ William Ma
St. Patrick’s Day 5k – March 15
Finish: 19:27 (6:16 pace)
> 🎉 FIRST TIME SUB-20! Huge PR, congrats!
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🏃♀️ Alexandria Brown
Shamrock Classic Half Marathon – March 28
Finish: 1h 46m 46s (8:09 pace)
> Completed her first half marathon and absolutely crushed her debut!
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🏊♂️🚴♂️🏃♂️ Alex Genuario
70.3 Oceanside – March 28
Finish: 4h 48m 27s
> Phenomenal PR performance — all-around stellar race!
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🏊♂️🚴♂️🏃♂️ Mark Megathlin
Lavaman Olympic Tri – March 29
Finish: 3h 26m 40s
> Faced 20–25mph winds and challenging Kona conditions
> Gritty, persistent, and gave it everything, a true test of strength
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🏊♂️🚴♂️🏃♂️ Michael “Sandy” McClinton
Lavaman Olympic Tri – March 29
Finish: 3h 36m 42s
> 🥈 2nd place in the 75–79 age group!
> Also conquered the island’s mana with a champion’s mindset
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Congratulations to all our athletes for an incredible start to the season! Your hard work, resilience, and heart inspire us all. Here’s to more milestones ahead in 2026! 🚀👏
01/12/2026
We had an incredible experience at Endurance Exchange 2026! The presentations were top-notch! We connected with awesome vendors, the talented and her Coach Dan Lorang, and other dedicated coaches and race directors from the PNW!
It’s race day at Ironman California in Sacramento!
09/20/2025
Wishing our teammates a fantastic race at IRONMAN 70.3 Washington Tri-Cities on Sunday! 🏊♀️🚴♂️🏃♂️🎉
You’ve all put in the hard work and it’s now down to just the final touches that make it a spectacular day.
Even Mother Nature is rooting for you and doing her part to keep the temps down!
Go crush it!
Brian Crabtree
Claude Brun
Jeff Wolan
Jen Hale
Katelyn Palek
Kelsey Brooks
Ram Kakkad
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| Friday | 6am - 5pm |
