Forefront Physical Therapy

Quite the experience getting to help out at the Brooks PR high school invitational - top runners from around the U.S. competed and humbly set some records.

Special thank you to for organizing the medical team and letting me be a part of such an incredible experience. I’m grateful for the opportunity!

Movement for a Healthy Life
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Website: www.forefrontpllc.com
Phone: (206) 279-2870

The reason your lower back keeps feeling tight might not actually be your back. 👀

Here’s what could really be contributing to it:

✅ Your hips not moving enough?
When the hips stay stiff, the lower back often has to compensate and move more than it should.

✅ Your core not supporting well?
Without good control around the pelvis and trunk, the lower back can end up taking on extra stress during everyday movement.

✅ Sitting for long periods?
Staying in one position for hours can make the back feel tense, restricted, and harder to move comfortably.

✅ Only relying on stretching?
Stretching can feel good temporarily, but long-term relief usually also needs strength, movement, and better control.

Your back doesn’t work alone. It’s part of a bigger system, and sometimes the issue is more about how the whole body moves together.

The good news? Small changes in how you move, strengthen, and support your body can make a big difference over time.

Save this if your back has been feeling constantly “tight” lately 💙