GoodMed Direct Primary Care

A common saying, "Eat more from the earth and less from a box," encourages people to focus on consuming whole, unprocessed foods. Processed foods, which are often packaged in boxes, can be detrimental to health due to their high-calorie content, unhealthy fats, sodium, and added sugars. This can lead to weight gain, chronic disease, and other health problems. Conversely, whole foods such as fruits, vegetables, nuts, and seeds are rich in vitamins, minerals, fiber, and other nutrients that promote optimal health and well-being.

To consciously consume more of what the earth naturally provides, try adding more whole, unprocessed foods to your diet. Here are some examples of the earth's offerings:

Fruits: Berries, apples, oranges, kiwis, and bananas are all delicious and nutrient-dense fruits that can be enjoyed on their own or incorporated into smoothies, salads, or oatmeal.

Vegetables: Broccoli, spinach, kale, carrots, and sweet potatoes are just a few of the many vegetables that provide a variety of vitamins, minerals, and antioxidants that support optimal health.

Nuts and Seeds: Almonds, cashews, chia seeds, and flaxseeds are all great sources of healthy fats, fiber, and protein.

Whole grains: Quinoa, brown rice, oats, and barley are all examples of whole grains that provide fiber, protein, and other essential nutrients.

By incorporating more of these whole, unprocessed foods into your diet, you can optimize your health and wellness while reducing the risk of chronic disease. The next time you consider reaching for a boxed meal, consider choosing something directly from the earth instead.

Comment below with your favorite of the earth’s offerings!

At GoodMed, we believe that to restore your health truly, we must identify and address the root cause of your health issues. This requires digging deeper to uncover what's happening beneath the surface. Our team is dedicated to investigating and understanding the underlying causes of your health concerns.

Once we clearly understand what's causing your health issues, we develop a comprehensive and holistic treatment plan tailored to your unique needs. The latest research backs our treatment plans and may involve the use of supplements or other interventions. However, before prescribing anything, we carefully evaluate the potential benefits and risks to ensure that it will help you achieve better health.

We often rely on thorough testing to get a complete picture of your health. This allows us to gather important data and identify any underlying imbalances or deficiencies contributing to your symptoms. We believe in testing, not guessing, and our team is committed to using the latest diagnostic tools and techniques to resolve your health concerns.

If you want to learn more about how we can help you achieve better health, we invite you to schedule a FREE meet and greet with one of our physicians. We offer in-person and online consultations to make it easy for you to connect with us.

To schedule your appointment, call or text us at (206) 420-7520 today!

Affordable, convenient, and personalized healthcare in your neighborhood is no longer just a dream. Thanks to Direct Primary Care, you can access high-quality medical services tailored to your needs without breaking the bank.

Direct Primary Care is an alternative to traditional health insurance that puts your healthcare needs first. Instead of dealing with complicated insurance plans, copays, deductibles, and restrictions on providers, you can enjoy affordable and transparent healthcare through a membership-based model.

At GoodMed, you will have access to a range of medical services tailored to your needs. You can visit their office in person or receive virtual consultations from the comfort of your own home. With personalized care, you can expect longer appointment times, individualized treatment plans, and ongoing support for your health and well-being.

One of the many benefits of Direct Primary Care is that it eliminates the need for insurance middlemen, allowing patients to save money on medical expenses. Dr. Ryan and Dr. Wendy's practice members pay a flat monthly fee, which covers all of their primary care needs, including check-ups, minor procedures, and medications.

Don't wait to prioritize your health - schedule a free meet and greet with us today! Our team at GoodMed is dedicated to providing personalized, patient-focused care that meets your unique healthcare needs. Book your appointment now and take the first step towards a healthier you.

Call or text us at (206) 420-7520. To learn more, visit the link in our bio