CrossFit MKG

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2. Good shoes- We recommend a flat, hard-sole shoe such as: Nike Metcon, Chuck Taylor's, Vans, Inov8, or Reebok Nano, to name a few. Please avoid Shape-ups or any type of shoe of that nature or squishy-soled athletic/running shoes. Here's a link where you can find some shoes perfect for CrossFit:

https://gearjunkie.com/footwear/best-crossfit-shoes

3. Athletic pants/shorts- We run, jump, squat, lunge, and much more. Be sure and wear comfortable clothing with some kind of Lycra or stretch to it so you are able to do these movements without being restricted by your clothing.

4. Notebook/Journal- It's important to keep track of your daily workouts so you can watch yourself improve over time. Nothing fancy is needed, just a simple book with paper. When documenting your workouts it's important to be detailed. Be sure and log the weights you used, if there were any modifications, and how long it took to complete the workout.

5. Water- Regardless of your ability, hydration is a key part in your recovery and health! We provide water coolers to fill up your bottles, so no excuses. Along with water, we suggest a protein shake of some sort to help with the recovery process for after your workouts. Here's a suggested link for protein:

https://www.healthline.com/health/best-protein-powder