Cynthia Benge Therapy

Looking for a last minute holiday gift? Special gift versions of my self- guided online courses are now available at a reduced rate of $129. View my entire course catalog at the link in bio.

SELF CARE vs. SELF INDULGENCE: What’s the difference? We discussed some examples in our own lives while covering the 2nd guidepost to whole-heated living: self compassion.

Reading a favorite book before bed vs. losing sleep because you stayed up all night finishing it; ordering dessert vs. getting sick because you ordered the whole dessert menu.

Drop me a note below to let me know how you are taking care of yourself in a healthy, meaningful way!

Who is your authentic self? Is that the person you show the world everyday? My courses just finished the first guidepost for whole-hearted living: AUTHENTICITY. This weekend I challenge you to let go of who people think you’re supposed to be and embrace who you really are!

Healthy communication begins before we utter a word...So if we can slow down a bit, take a beat, and begin to self reflect before we speak, I promise that things will go much better.

Watch my latest on Instagram: https://www.instagram.com/p/CRkTEGiDIoP/

Healthy communication is at the heart of healthy relationships. Join me for my new series, #HeartTalk where we learn to talk so people will listen and how to listen so we can understand. #askcynthia #hearttalk #healthycommunication #communicating #communicationfromtheheart #communicationskills #healthyrelationships #relationships