Starkel Nutrition
Nutritional counseling for chronic medical conditions, with focus on autoimmune disease, gastrointestinal issues, diabetes, high cholesterol, eating disorders, oncology nutrition and general wellness.
03/12/2026
Metabolic health isnβt just about eating less.
Supporting metabolism includes preserving muscle mass, stabilizing blood sugar, and fueling the body consistently. When the body is chronically under-fueled, it adapts in ways that can make long-term results harder to maintain.
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https://www.starkelnutrition.com/scheduling/
If your energy feels off, it may be worth looking at nutrient adequacy before assuming your metabolism is βslow.β
A clinical reminder from Emmilia Smith, MS, RDN:
Protein supports metabolically active muscle tissue.
B vitamins help convert food into usable energy.
Magnesium plays a key role in ATP production.
Metabolism is driven by physiology β not willpower. β‘
Appointments covered by insurance in most states.
Schedule here:
https://www.starkelnutrition.com/scheduling/
Trying to build strength but not seeing progress? Nutrition may be part of the equation.
Maddie Hays, MSN, CN highlights that increasing strength often requires supporting muscle growth β and that means adequate recovery fuel.
β Enough total intake to recover
β Adequate protein for muscle repair
β Carbohydrates for training intensity
β Micronutrients and electrolytes for overall performance
Appointments covered by insurance in most states.
π
Schedule your appointment:
https://www.starkelnutrition.com/scheduling/
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Address
4500 9th Avenue NE, Ste 300
Seattle, WA
98105
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |