Ballard Health Club

Where are you going to watch the Big Game on Sunday?

Get slope-ready with Ski Strong, a dynamic 4-week progressive conditioning series designed to build the strength, stability and endurance you need for a powerful and injury-free ski season.

Each week, you’ll train smarter and push harder- developing the balance, mobility and core control that help you move with confidence on and off the mountain.

Led by Stephen Kelsey, a certified personal trainer through the National Academy of Sports Medicine (NASM), this program focuses on performance-driven movement and proven injury-prevention techniques to keep you strong all season long.

Sessions will be held on November 15th & 22nd, December 6th & 13th, with a make-up session on December 20th if needed.

Cost: $60 for the full 4-week series.

The Summer Power Hour event on Friday, July 25th was a huge success! We thank all the members who participated in the Fitness Challenges and Weightlifting Exhibition, and congratulations to all the prize winners! Special thanks to our local sponsors; Dough Joy for the treats, Fremont Brewery for providing N/A beverages, and DJ Helix for bringing up the energy with great tunes!

Some highlights of the day were Jukes L.’s 54 Push-Ups, James P.’s 21 Strict Pull-Ups, Momoko A.’s 109 Squats, David W.’s 405lb Back Squat, Will G.’s 550lb Deadlift, Pete P’s 515lb Back Squat, Garrett N.’s 245lb Barbell Sn**ch and Carey D.’s 235lb Bench Press PR!

The energy was amazing and everyone had a great time. If you didn’t get a chance to join us, mark your calendars for Friday October 24th for our next Weightlifting Exhibition with more details to follow. In the meantime, keep lifting BHC!