Elizabeth Alm - Health Coach

i don’t wanna brag but...
just kidding.
yes i do.

(asian inspired fried rice cakes with avocado cucumber salad + peanut sauce)
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the year of the body
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the beginning of a new year,
this fascinating season when,
we decide that everything about us
needs changing and fixing.
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lists get made,
goals get set,
gyms are joined,
running shoes bought.
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there is something
centering about starting
fresh. starting new.
seasons reflect this.
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but the thing about seasons
is that they are intuitive.
they serve a purpose.
they meet a need.
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they also listen
and respond to what is
happening around them.
they are a gage for health.

https://www.possibilitiesofwellness.com/post/the-year-of-the-body