Devon A Walker

Wake up and your back feels like ass?

Here’s what I do to get things loosened up and calm everything down.

4 simple moves to relax your mid + upper back — no need to go hard, just 5–10 reps each for a few sets.
Cranky backs love movement! 💪

Guess who taught their first Jiu-Jitsu class and no one died?!?! THIS GUY!

Happy anniversary to the one and only! Can’t wait to spend the rest of my life with you! *t

Thank you for letting me train with you guys! It was a blast