I'm originally from Seattle, and a huge lover of coffee, dark chocolate, red wine, Star Wars, reading, being outdoors. I'm completely addicted to pull ups, kettlebells, and lifting weights of every kind, mud runs and 10k's are my favorite runs, and there isn't a hill I don't want to hike or climb. I've been married to the Army for 15 years, and currently live in Kansas with my husband, two kids, a
nd two dogs (my fur babies), making fitness work no matter the challenges--and there are plenty of challenges at times in our military lifestyle! I live and love to help others--especially busy women, learn to find ways to fit exercise, better eating habits, and positive thinking into their own lives, no matter how busy and complicated those lives are--because real life IS busy and complicated! Grab a FREE copy of my Plan B Playbook--workouts you can use when Plan A falls through:
