Performance Kitchen Crafted

How much protein do we actually need?

Protein requirements are set to prevent deficiency, and by that definition, most people either meet or exceed that amount.

Depending on activity levels, a healthy range is between 1.2 to 2.0 grams of protein per kilogram body weight.

However, older adults, meal skippers, and people who follow restrictive diets may be at risk of getting too little protein.

Our meal programs simplify and elevate essential services:
👍Frozen meal delivery for seniors
👍Post-discharge meals
👍Renal diet menu plans
👍Medicare/Medicaid-covered meal delivery

Food is medicine — it’s an age-old adage that everyone agrees on.

But changing nutritional habits in seniors or patients with acute or chronic conditions — that’s where the challenge comes in.

Performance Kitchen Crafted’s medically tailored meals deliver great-tasting, targeted nutrition—and true satisfaction.

We love what we do because of customers like you. Wishing you a happy Valentine's Day.