Pure Mat Pilates
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The body/ mind connection that is woven into this work allows for results far beyond a flatter stomach and nicely defined arm muscles. OK, sure, we can do that too, but along the way, let's work on harnessing the breath for deep relaxation, re-balancing both overworked and underused muscles, enhanced coordination, posture and, enhancing your self esteem. Pilates Instructor Janis Levine trained at
04/07/2016
Spring Pure Mat Pilates Classes
Location: Phinney Community Center Room #36
6532 Phinney Avenue N, Seattle, WA 98103
4/14/16-6/2/16
Thurs. night 6:30-7:30pm
Sign up: www.exco.org
Course # 16.05701
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Seattle, WA
