Aligned and Balanced Rowing

I'm doing a thing!
US Rowing Masters Conference is this Saturday, March 23, 2024! Join us for this virtual program with great speakers on the many ways to perform well and age gracefully in this sport for life.

Link in bio.

A little late in posting.

2024 PCR 10k Challenge completed! An off leash dog park is probably not the most efficient place to get it done. But there were many puppers cheering us on!

And we celebrated with the best cherry pie on Pi Day!

Philadelphia City Rowing is an amazing program making a difference in the lives of young people through the sport of rowing. I have supported it for many years.

For my friends, family, current and past athletes, I challenge you to join the challenge and donate. Tag me and and I will make an extra donation to the program.

To learn more about PCR and , follow the link in my bio.

I know you all are training right now!

Calling all Master's rowers! Are you looking to add speed before Master's Nationals or Head of the Charles this year?

Aligned and Balanced Rowing is now offering a full suite of training plans and one-on-one coaching programs to get you in top shape for competition post-COVID. Our training plans include comprehensive core and mobility training, stroke analysis, Zoom video review and erg sessions, and so much more!

If you're interested in learning more about all of the services Aligned and Balanced Rowing has to offer send us a message or visit our website alignedandbalancedrowing.com

We look forward to working with you and helping you have your best Fall ever!

Are you a Master’s athlete looking to up your training for Head of the Charles in October? Now is the perfect time to start getting your technique on point and your neck mobility in line! Soon enough fall racing will come up on you faster than Week’s bridge! With Aligned and Balanced Rowing’s new team of coaches and rowing professionals we’re here to get you performing at your best come selection and racing. We offer a variety of training packages and remote coaching opportunities to meet all of your speed and mobility needs! Packages include stroke analysis, one-on-one video review and erg sessions, a personalized core and mobility plan, and of course a tailored training plan that can augment any exercise program. Interested in learning more? Send us a message or visit our website today! #alignedandbalancedrowing #developmentmatters #buildthebetterathlete #buildthebetterrower #buildyourbestself #mastersrowing #mastersrowinginternational #mastersrowingproblems #mastersrowingchampionships #rowing #rowingmachine #rudern #canottaggio #remo #lightweightrowing #athletesover50 #lifeafter50 #personaltrainer #rowingispassion #rowingislife #eatsleeprow #crew #sweep #sculling #port #starboard #rowingbible #crossfit #rowerup #rowingmachine #rower

UW Wins All Four Heats On First Day Of IRA Regatta - University of Washington Athletics GOLD RIVER, Calif. –Washington's No. 2-ranked men's rowing team won all four of its heats Friday morning on the first day of the 117th Intercollegiate Rowing Association national championships at Lake Natoma.