GetFitWithLopa

As a 45yo nutritionist in perimenopause, I used to stay awake most nights.

Even when I managed to fall asleep, I would wake up at 2–3 AM and then feel groggy and exhausted the entire day.

If you’re experiencing perimenopause symptoms like sleep disturbances, fatigue, or hormonal imbalance, you’re not alone.

Here’s what helped me fix this up to 90%:

• Eating dinner by 6:00 PM (about 4 hours before my sleep time at 10 PM)

• Following 2MAD (2 meals a day): 11 AM and 6 PM

• Supporting my body with key nutrients: Magnesium, Creatine Monohydrate, Fish Oil, Probiotics, and Berberine (to help stabilize blood sugar and insulin spikes)

• Calming my nervous system by sitting quietly for 15–20 minutes before sleep.

This isn’t a 100% fix, but it made a significant difference in my perimenopause sleep issues, energy levels, and hormone balance.

I’ve also recently started peptide therapy, which has further improved my sleep quality and helped regulate insulin spikes.

If you’re going through perimenopause symptoms like poor sleep, weight gain, cravings, or low energy, comment below and I’ll share everything that worked for me in a simple PDF.

Happy weekend 🤍

A day in my life. Just a daily vlog.

Unwinding a day by kitchen chores and cleaning.

Sometimes, it’s the smallest things that feel the most satisfying.

If you know, you know.