HIIT Lab
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You’ll run, squat, jog, lift, cycle and maybe even dance a little, all while strengthening your heart, burning tons of calories and building muscle. Our class of up to 20 people begins with half of the class killing it on one of our fierce Woodway™ Treadmills or Wattbikes™, while the other half is rockin’ some strength training. Then we switch it up. To finish up, we always end each class with som
That walk from the 250 to the 500 wall? Earned. Every single step…and it will only be a matter of time she will arrive at the 1000 slot 🤩
Stephanie is one of our dedicated 6AM crew—showing up before the sun with focus, grit, and unstoppable drive. Whether she’s crushing it on the bike, owning the tread, or moving serious weight, she’s always leveling up and lifting everyone around her right along with her.
We see you, Stephanie. Let’s keep going 💪✨
You asked - we delivered 💥 Out with the ripped and egg shaped…new balls just dropped and we’re officially prepped to slam our way into Saturday 💪🏾
Meanwhile, the old ones are in the back getting the send-off they deserve… let’s just say it’s very therapeutic 😌
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Website
Address
6323 35th Avenue SW
Seattle, WA
98126
Opening Hours
| Monday | 4:45am - 10:30am |
| 5:45pm - 8pm | |
| Tuesday | 4:30am - 10:30am |
| 4:45pm - 8pm | |
| Wednesday | 4:45am - 10:30am |
| 4:45pm - 8pm | |
| Thursday | 4:45am - 10:30am |
| 4:15pm - 7pm | |
| Friday | 4:45am - 10:30am |
| 4:15pm - 7pm | |
| Saturday | 7:45am - 11:30am |
| Sunday | 7:45am - 11:30am |
