Strive & Uplift

UPCOMING WORKSHOP Friday, February 21st 6p!

Come learn Kettlebell Sport w/Coach Liz!

Curious about what the difference between hardstyle and Sport is? Considering competing for the first time?

Then come check out this workshop on Friday, February 21st! Here's what you'll learn: 💡How to build healthy shoulders and hips for lifting overhead
💡Basic techniques of how to safely lift a competition-style kettlebell 💡How sport lifting can be a full body and cardio cross-training tool for mutli-sport athletes

Sign up on our website!

Working with youth athletes is a huge part of what we do, both in person and virtually!!
We wrapped up our boys' season sessions with Ingraham with our JV friends today - they had awesome focus and brought some great team energy all fall! We worked on movement patterns specific to ultimate, helped them learn about self-care and recovery, and gave them a chance to connect as a team off the field.
If you'd like to create an athletic culture on YOUR team, check out our site or send us an email! 🥰